Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories483 kcal (24%)
Total Fat10.8 g (15%)
Carbs61 g (23%)
Sugars3.9 g (4%)
Protein35.5 g (71%)
Sodium1125.3 mg (56%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour drizzle of oil in a wok (or lg. skillet) over med.-high heat; while constantly stirring, add garlic & onion, cooking until fragrant. Add more oil (if necessary & beef. Sprinkle salt, pepper, paprika, & thyme, stirring often.
Step 2
In Apot, boil salted water; add egg noodles. Cook until almost done & remove from heat.
Step 3
Once beef is cooked, add Better than Bouillon© and 1 C water. Mix to combine.
Step 4
Drain most of the pasta water, then pour remaining water & dumplings into meat mixture. Mix noodles into beef mixture. Add enough water to cover noodles in “broth” and cook over lower heat until pasta is done cooking. Make a “well” of broth in the middle of Pan. Add cornstarch slurry, a little at a time, heating and stirring after baking each addition until thickened to suit you. (Make more slurry if necessary.)
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