By CharChar
Air-fryer sweet plantains
4 steps
Prep:15min
Use ripe plantains
Updated at: Thu, 17 Aug 2023 13:10:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Nutrition per serving
Calories519 kcal (26%)
Total Fat10.6 g (15%)
Carbs114.2 g (44%)
Sugars62.7 g (70%)
Protein4.7 g (9%)
Sodium305 mg (15%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start by peeling the plantains, then cut them into 1/2″ rounds.
Step 2
Toss plantains in the oil, then add salt and toss them again. Most of the salt will fall off when cooking, so they can be sprinkled again with a little salt after cooking. They taste better when slightly salted, but the amount is a personal preference
Step 3
Turn the air fryer on to 400 degrees and place the plantain in the basket in a single layer, not overcrowding them. Cook for 5 minutes, flip them over, and cook for another 5 minutes.
Step 4
Repeat until all the plantain is done cooking.
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