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By Air Fryer Papi
Air Fryer Sweet Plantain
4 steps
Prep:5minCook:6min
Is it PlantIN or PlantAIN? 😂
Let your plantain turn dark in color. Keep in paper bag until that turn black.
Updated at: Thu, 17 Aug 2023 03:28:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories244.7 kcal (12%)
Total Fat3.6 g (5%)
Carbs57.1 g (22%)
Sugars31.3 g (35%)
Protein2.3 g (5%)
Sodium7.2 mg (0%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
With a knife, peel your ripe plantain.
Knife
plantain4 Step 2
Slice plain on a diagonal. Make sure they are all the same width.
Step 3
Preheat Air Fryer to 400 Degrees. Spray the inside of the air fryer with olive oil.
olive oil spray1 TbspStep 4
Air Fry Plantain at 400 Degrees for 6min. Flip halfway. Enjoy!
Notes
4 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Sweet
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![Pan-Fried Sweet Plantains [BVI Food Recipe]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1649059670/recipe/ff42d1ed936037d7c6f338fe6b817b7b.jpg)
