James mashed potatoes
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Nutrition balance score
Unbalanced
Glycemic Index
77
High
Glycemic Load
24
High
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat30.5 g (44%)
Carbs31.3 g (12%)
Sugars3.2 g (4%)
Protein11.6 g (23%)
Sodium362.2 mg (18%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place potatoes in a medium pot with water to cover & add 1/4 teaspoon salt.
Step 2
Bring to a boil & simmer till tender. Remove potatoes & drain.
Step 3
Add butter to the pot that the potatoes were cooked to melt.
Step 4
Return potatoes to pot with remaining ingredients to puree ( blended) potatoes.
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