By Anne Hy
Roasted Zucchini with Chili Flakes and Mint
f you went to high school with zucchini, you probably wouldn’t have noticed it—until your 20-year grad reunion and it walks in wearing chili flakes and mint, and suddenly you feel a little stupid.
Updated at: Thu, 17 Aug 2023 11:36:27 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories86 kcal (4%)
Total Fat6.9 g (10%)
Carbs5.5 g (2%)
Sugars3.9 g (4%)
Protein2.1 g (4%)
Sodium143.5 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 425ºF. Line a cookie sheet with parchment paper
Step 2
Wash and dry the zucchini. Cut each zucchini into 1-inch pieces and spread across the prepared cookie sheet. Drizzle with the olive oil and sprinkle with the salt, pepper, anise seeds, and chili flakes.
Step 3
Bake for 15 to 20 minutes, using a spatula to turn the zucchini pieces at the halfway point to ensure even browning, until the zucchini is brown and fragrant. Remove from the oven and transfer to a serving dish.
Step 4
Sprinkle the fresh mint on top and gently toss. Give the sour cream a good stir to loosen it a little, then scoop it on top of the warm zucchini. Serve.
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