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Gabriele Caglio
By Gabriele Caglio

Smørrebrød - poached egg, white asparages and pancetta

6 steps
Prep:10minCook:10min
An open face sandwich from the danish culary tradition. Cheap,easy to make and healthy. This tasty italian version is with poached egg, white asparages and pancetta.
Updated at: Thu, 17 Aug 2023 10:03:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories494.2 kcal (25%)
Total Fat31.5 g (45%)
Carbs33.4 g (13%)
Sugars2.5 g (3%)
Protein19.4 g (39%)
Sodium3341 mg (167%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spread the butter on the rye bread.
SpatulaSpatula
RyebreadRyebread2 slices
butterbutter
Step 2
Put the pickled white asparages in a strainer and wash them under fresh water.
StrainerStrainer
Step 3
Warm up a griddle and once hot grill the asparages for 5 minutes, add a bit of salt. Once ready, remove the asparages from the heat and keep them warm.
GriddleGriddle
saltsalt1 tsp
Step 4
Heat a large pot with water, a tea spoon of salt and one of vinegar and once boiling, create a vortex with a wooden spoon or even better with a whisker. Crack the egg in a small bowl and then poor then poor it immediatly into the vortex. Cook for two minutes.
WhiskWhisk
BowlBowl
PotPot
eggegg1
waterwater1l
vinegarvinegar1 spoon
saltsalt1 tsp
Step 5
While the pached egg is gettig ready, ease down the asparagen on you ryebread slice, place a pair of pancetta slices.
ForkFork
pancettapancetta40g
Step 6
Once the egg is ready ease it down with a skimmer on top of the other ingredients. If you feel like adding more salt you can but remember that the pancetta is already quite salty itself. The final touch is to add pepper and rosemary and then enjoy.
Rosemary powderRosemary powder
pepperpepper

Notes

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