Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
63
High
Nutrition per serving
Calories1623 kcal (81%)
Total Fat127.8 g (183%)
Carbs85.4 g (33%)
Sugars12.5 g (14%)
Protein38.7 g (77%)
Sodium558.9 mg (28%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tspsalt
½ tsppepper
½ tspCayenne
½ tspGarlic Flakes
½ tspSweet Paprika
or Hot
½ tspCrushed Red Pepper
500 gramslean ground beef
½ cupvegetable oil
2onions
finely diced
3Bell Pepper
any colour & finely diced
1can chopped tomato
30 gramsTomato Puree
8Potatoes
grated
1onion
grated
2eggs
6 tbspsAll-purpose Flour
1 ½ cupsoil
sour cream
for serving
fresh parsley
Chopped, for serving
Instructions
Method –
Step 1
For the sauce, heat a pan on a low-medium flame. Heat the oil and start by browning the ground beef. Once brown, set aside to drain any excess fat.
Step 2
In the same pan sauté the onions for 2 minutes, add in a drizzle of oil if needed. Toss in the bell peppers and sauté for further 2 minutes.
Step 3
Next add the chopped tomatoes and spices, stir to combine. Return the browned meat; cook covered on a low heat for an hour.
Step 4
For the potato pancakes, take a large mixing bowl and combine the grated potatoes, onion, eggs and flour - mix well. Add a pinch of salt and pepper.
Step 5
Please note this mixture tends to be on the thicker side.
Step 6
Heat your remaining oil in a large sauce pan, over a medium – high heat. Take 1-2 tbsp of pancake mixture and place in the middle of the pan, smoothing out with spoon.
Step 7
Place 2 tablespoons of the mixture into the hot oil and flatten down gently with a spoon. Cook until they reach a golden brown on each side. 3-5 minutes each.
Step 8
Stack 3 pancakes on your plate, coat with your sauce, garnish with a dollop of sour cream and a sprinkle of fresh parsley.
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