By Greta Filingeri
Chickpea Curry
2 tsp di spezie per persona
Updated at: Wed, 11 Sep 2024 22:43:00 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories286.5 kcal (14%)
Total Fat10.5 g (15%)
Carbs37.8 g (15%)
Sugars7.6 g (8%)
Protein11.8 g (24%)
Sodium964.4 mg (48%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat inner pot until hot - Sauté, LE 4, 30 min
Step 2
Then add ghee to the inner pot
Step 3
Add cumin seeds to the inner pot
Step 4
Cook until sizzling - Sauté, More, 1 min
Step 5
Then add yellow onion to the inner pot
Step 6
Cook until translucent while stirring occasionally - Sauté, More, 5 min
Step 7
Then add ginger and garlic to the inner pot
Step 8
Cook until fragrant while stirring occasionally - Sauté, More, 1 min
Step 9
Then add ground coriander, kosher salt, kashmiri chili powder and ground turmeric to the inner pot
Step 10
Transfer chickpeas to inner pot
Step 11
Add water to the inner pot
Step 12
Deglaze with a wooden spoon
Step 13
Close and lock the lid and turn the steam release handle to Sealing
Step 14
Pressure cook High, 40 min if soaked 4 hr/ 1:10 hr if soaked 2 hr/ 1:20 hr if unsoaked
Step 15
release pressure - Natural venting, 10 min
Step 16
Release pressure - Quick venting
Step 17
Add passata, milk and garam masala to inner pot
Step 18
Heat - Sauté, More, 30 min
Step 19
Cook until softened while stirring occasionally - Sauté, More, 3 min
Step 20
Serve with rice
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