The TomAvo Bagel
100%
0
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat21.5 g (31%)
Carbs51.4 g (20%)
Sugars16.2 g (18%)
Protein10.4 g (21%)
Sodium353.3 mg (18%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast the bagel
Step 2
Spread cream cheese on bagel then add toppings
Notes
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