Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
32
High
Nutrition per serving
Calories551.8 kcal (28%)
Total Fat8.6 g (12%)
Carbs89.4 g (34%)
Sugars7.7 g (9%)
Protein35 g (70%)
Sodium1279.9 mg (64%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 canchilli beans
1 canlentils
1can of chickpeas
250gmushrooms
125gcherry tomatoes
1lettuce
sour cream
oregano
chilli flakes
cayenne pepper
For The Sauce
Instructions
Step 1
Boil Kettle, chop the mushrooms and saute in pan.
Step 2
Add seasoning mix into cup (or ingredients of the sauce, except paste) with boiling water.
Step 3
Put chilli beans, chickpeas and lentils into the pan.
Step 4
Pour the seasoning cup into the pan and mix well. Add in paste or salsa. Season with chilli flakes, cayenne pepper and oregano. Stir occasionally
Step 5
Turn on Oven and bake Taco shells
Step 6
Wash the lettuce and cut the tomatoes
Notes
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