By Natalie Hoffman
Creamy Chicken and Wild Rice Soup
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:41:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories290.5 kcal (15%)
Total Fat17.2 g (25%)
Carbs22.5 g (9%)
Sugars3.1 g (3%)
Protein12.1 g (24%)
Sodium505.8 mg (25%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In large saucepan, combine rice, seasoning packet, and water
Step 2
Bring to a boil. Reduce heat and simmer for 10 minutes
Step 3
Stir in carrots, celery, and onion. Cover and simmer for 5 minutes
Step 4
Stir in soup and chicken. Stir in cream cheese until melted. Cook until heated through
Step 5
Add milk to soup if it is too thick
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