Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories63.8 kcal (3%)
Total Fat5.2 g (7%)
Carbs1.7 g (1%)
Sugars0.4 g (0%)
Protein3.3 g (7%)
Sodium295 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 packagesilken tofu
firm
2 tablespoonswater
2 tablespoonsolive oil
or sub with 2 T water — or use 1 T water and 1 T oil- for lower calories
2garlic cloves
fat
1 rounded teaspoononion powder
1 teaspoonsalt
1 teaspoonpeppercorns
crushed, or stir these in at the end
1 ½ tablespoonsapple cider vinegar
or sherry
1 tablespoonnutritional yeast
optional
1 tablespoonfresh oregano
ll, or parsley or use 1 teaspoon dry
Instructions
Step 1
Place everything in a blender and blend until very smooth, scraping down sides as necessary.
Step 2
Store in the fridge in a jar, keeps for 10 days.
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Notes
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