Paprika Tilapia with Street Corn
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories496.5 kcal (25%)
Total Fat20.3 g (29%)
Carbs45.3 g (17%)
Sugars15.8 g (18%)
Protein29.6 g (59%)
Sodium911.6 mg (46%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tilapia
Street Corn
Instructions
Step 1
Season the tilapia filets with smoked paprika, red cayenne pepper, salt and pepper to taste.
Step 2
In a hot cast iron pan cool the tilapia for 4 minutes per side.
Step 3
In a separate pan cook the frozen roasted corn. Once ready, mix in sour cream and lime to taste.
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