By ian king
Fried Goat Cheese Salad with Strawberry Balsamic Vinaigrette
10 steps
Prep:30minCook:10min
You must make this salad soon! It’s the perfect spring salad with fried goat cheese bites in it 😍 Sooo tasty and simple! -
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Goat Cheese Bites:
Ingredients:
10 oz log of goat cheese
1/4 cup coconut flour
2 eggs
1 cup gf panko breadcrumbs
Instructions:
In one bowl add the coconut flour. In another shallow bowl whisk in the eggs with. Then in the final bowl add the breadcrumbs.
Slice the goat cheese into about 8-9 slices.
Coat 1 slice of goat cheese with flour, then dip into the egg mixture, then coat in breadcrumbs.
Repeat for each slice
Place goat cheese on a plate or cutting board and freeze for 15-20 minutes.
Then remove from the freezer
Heat a pan over medium heat & add olive oil
Then add the goat cheese and cook until browned, about 2-3 minutes per side
While the goat cheese is in the freezer, make the dressing.
Strawberry Balsamic Vinaigrette:
1 tbsp maple syrup
4 tablespoons olive oil
2 tbsp balsamic vinegar
1 tsp Apple cider vinegar
1/2 cup chopped strawberries
Salt and pepper
Add it all to a blender and mix it together until smooth!
The rest of the salad:
strawberries + spring mix + onions + feta +pistachios
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories2081.9 kcal (104%)
Total Fat150.4 g (215%)
Carbs101.7 g (39%)
Sugars32.1 g (36%)
Protein85.2 g (170%)
Sodium3043.5 mg (152%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In one bowl add the coconut flour. In another shallow bowl whisk in the eggs with. Then in the final bowl add the breadcrumbs.
Bowl
Whisk
panko breadcrumbs1 cup
coconut flour¼ cup
eggs2
Step 2
Slice the goat cheese into about 8-9 slices.
Knife
goat cheese10 oz
Step 3
Coat 1 slice of goat cheese with flour, then dip into the egg mixture, then coat in breadcrumbs.
goat cheese10 oz
panko breadcrumbs1 cup
coconut flour¼ cup
eggs2
Step 4
Repeat for each slice
Step 5
Place goat cheese on a plate or cutting board and freeze for 15-20 minutes.
Step 6
Then remove from the freezer
Step 7
Heat a pan over medium heat & add olive oil
Pan
olive oil4 tablespoons
Step 8
Then add the goat cheese and cook until browned, about 2-3 minutes per side
Step 9
While the goat cheese is in the freezer, make the dressing. Add ingredients to a blender and mix it together until smooth!
maple syrup1 Tbsp
balsamic vinegar2 Tbsp
apple cider vinegar1 tsp
strawberries½ cup
salt
pepper
Step 10
Build the rest of the salad.
strawberries½ cup
Spring mix
onions
feta cheese
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Notes
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Crispy
Easy
Kid-friendly
Sweet
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