Orange and Lemon Chicken

Name: Orange and Lemon Chicken
Cuisine: Asian
Ingredients: 2 boneless skinless chicken breasts, sliced into thin strips; Grated zest and juice of 1 lemon; 1 spring onion, finely sliced; 2 tsp honey; 5 garlic cloves, peeled and crushed; Grated zest and juice of 1 orange; 1 tbsp soy sauce; 2 tbsp sunflower or vegetable oil

4 steps

Maybe don’t include all the zest unless you want a very zingy meal Serve with; mange-tout, baby corn and peppers and rice or noodles

Updated at: Thu, 17 Aug 2023 04:41:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories427.5 kcal (21%)

Total Fat19.3 g (28%)

Carbs16.2 g (6%)

Sugars10.8 g (12%)

Protein46.9 g (94%)

Sodium536.7 mg (27%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2boneless skinless chicken breasts

sliced into thin strips

1lemon

grated zest and juice of

2 tsphoney

grated zest and juice of

1 Tbspsoy sauce

2 Tbspsunflower oil

or vegetable

Instructions

Step 1

Place all the ingredients except the oil together in a bowl. Stir well, cover with cling film and leave to marinate in the fridge for an hour.

Step 2

When you are ready to cook the chicken, heat the oil in a work or large non-stick frying pan on a high heat, until it is very hot. Add the chicken mixture with all the juices.

Step 3

Stir-fry for 10-15 minutes until the chicken is cooked through. Cut open one of the largest strips to check the meat is no longer pink inside.

Step 4

Serve the cooked chicken with the sauce from the pan drizzled on top.