Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories159.7 kcal (8%)
Total Fat3.8 g (5%)
Carbs25.4 g (10%)
Sugars5 g (6%)
Protein15.5 g (31%)
Sodium3037.2 mg (152%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Add all ingredients to a pot of boiling water.
Step 2
2. Submerge vegetables in boiling water.
Step 3
3. Reduce heat and allow vegetables to cook 45 minutes.
Step 4
4. Remove all ingredients from pot. Liquid should look light green in color and have a vegetable-like smell.
Step 5
Store liquid in glass containers for up to 2 weeks.
Step 6
Every day drink 1–2 shots of mineral broth for a magnesium, vitamin K, and B vitamin supplement.
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