Banana Nut Muffins
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Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat10.8 g (15%)
Carbs27 g (10%)
Sugars11.3 g (13%)
Protein2.7 g (5%)
Sodium103.8 mg (5%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350 degrees. Prepare a 12 cup muffin tin with baking cup liners or nonstick cooking spray
Step 2
In a large bowl, combine bananas and baking soda. allow the mixture to sit for at least 2 minutes
Step 3
Stir melted butter into the banana mixture. Stir in sugar, salt, eggs, and vanilla extract
Step 4
Mix in flour and cinnamon. Stir in walnuts
Step 5
Scoop batter into prepared muffin tin. Bake for 20 minutes or until a toothpick inserted comes out clean. Place muffin tin on a cooling rack and cool for 2 minutes. Remove muffins from tin and place on rack to finish cooling. Store in an airtight container at room temperature for up to 3 days.
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