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By Tameko Banyard
Garlic Parmesan Chicken Wings Recipe (Air Fryer & Oven)
7 steps
Prep:10minCook:30min
A quick recipe for Air Fryer Garlic Parmesan Wings that is keto friendly & low carb. Includes directions to make these in an air fryer and oven.
Updated at: Thu, 17 Aug 2023 10:03:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories482.9 kcal (24%)
Total Fat37.4 g (53%)
Carbs4.4 g (2%)
Sugars0.2 g (0%)
Protein31.7 g (63%)
Sodium1052 mg (53%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Air Fryer Crispy Chicken Wings
Step 1
Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin)
Step 2
Mix the sea salt, black pepper, paprika, garlic powder, onion powder and baking powder in a small dish or ramekin
Step 3
Sprinkle seasoning mixture on the wings and toss to coat
Step 4
Place wings on a flat layer in the airfryer
Step 5
Cook the chicken at 400 degrees in the air fryer for 12-15 minutes per side.
Garlic Parmesan Wing Sauce
Step 6
Mix the all of the ingredients for the Garlic Parmesan sauce by stirring them in a small bowl.
Step 7
Toss the wings in the garlic parmesan mixture and serve immediately.
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Notes
3 liked
1 disliked
Crispy
Delicious
Easy
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