low cal pancakes/waffles
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories26.7 kcal (1%)
Total Fat0.1 g (0%)
Carbs3.9 g (1%)
Sugars0.8 g (1%)
Protein1.6 g (3%)
Sodium121.8 mg (6%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
combine all dry ingredients and make a well in the center
Step 2
pour wet ingredients in the well and slowly incorporate the ingredients
Step 3
use spoon to transfer batter into hot pan
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