Veggie Frittata Cups
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By Todd Hodges
Veggie Frittata Cups
6 steps
Prep:15minCook:45min
It's a frittata, but it is made in a 6-cup popover pan in the countertop oven.
Updated at: Thu, 17 Aug 2023 03:13:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat24.5 g (35%)
Carbs4.3 g (2%)
Sugars1.6 g (2%)
Protein16.5 g (33%)
Sodium325.5 mg (16%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix eggs, heavy cream, and cheese well
Step 2
Mix in each vegetable to egg mix as they are ready. Be sure to drain the tomatoes and the kimchee, squeezing excess moisture as necessary before adding to egg mix.
Step 3
Preheat oven to 350 and set timer for 15 minutes
Step 4
Add 1/2 ts of garlic oil to each cup and swipe it around to cover the bottom and halfway up the sides of the nonstick popover pan.
Muffin Pan
Step 5
Add 1/3 cup egg/veggie mixture to each cup and bake for 15 minutes.
Step 6
Repeat step 4 and 5 two more times
Notes
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Delicious
Makes leftovers
Moist
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