Vegetable Quinoa & Garbanzo Skillet
100%
1
By Teeka Curtis
Vegetable Quinoa & Garbanzo Skillet
1 step
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 03:50:06 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories372 kcal (19%)
Total Fat16.1 g (23%)
Carbs46 g (18%)
Sugars5.2 g (6%)
Protein13.3 g (27%)
Sodium644.5 mg (32%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat olive oil in a skillet over medium heat. Sauté garlic, shallot, tomato, and eggplant for 4-5 minutes until tender. Pour in quinoa and 2 cups of water. Season with salt and pepper and bring to a boil. Reduce heat to low and cook for 15 minutes. Stir in olive, feta, and garbanzo beans.
