Choco Protein Oats with Berries

Name: Choco Protein Oats with Berries
Prep time: 15 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 40g (½ cup) Oats (gluten-free); 80g ( ¾ cup) Water; 120g (½ cup) Unsweetened Almond Milk; 1 ½ tbsps. Cocoa Powder; 1 tbsp Maple Syrup; 60g (¼ cup) Egg Whites; 50g (¼ cup) Blueberries; 30g ( ¼ cup) Raspberries

4 steps

Prep:15min

NOTES NO ALMOND MILK Use coconut milk instead. NO MAPLE SYRUP OR WANT TO REDUCE SUGAR/ CARB CONTENT? Use stevia, xylitol or erythritol instead. NO BERRIES Use cherries instead. CAN’T EAT OATS? Use buckwheat flakes instead.

Updated at: Thu, 17 Aug 2023 10:39:44 GMT

Ingredients

1 servings

40gOats

gluten-free

80gWater

120gUnsweetened Almond Milk

1.5 tbspsCocoa Powder

1 Tbspmaple syrup

60gEgg Whites

50gBlueberries

30gRaspberries

Instructions

Step 1

In a small pot over medium-high heat, add the oats, water and almond milk. Bring to a gentle boil then reduce heat to low and simmer for 10 to 12 minutes or until the oats are tender. Stir occasionally to prevent burning.

Step 2

Add in the cocoa powder and maple syrup. Whisk until combined.

Step 3

Slowly add in the egg whites. Whisk continuously for 2 minutes, until oatmeal is thick and creamy.

Step 4

Remove the pot from the heat, transfer oats to a bowl and top with berries. Enjoy!