By Gabby DePamphilis
Nutty steel-cut oatmeal with blueberries
5 steps
Prep:5minCook:30min
Blueberries contain beneficial properties like reducing unhealthy belly fat and improve insulin sensitivity for those with insulin resistance.
Updated at: Mon, 21 Aug 2023 15:45:56 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories291.3 kcal (15%)
Total Fat18.5 g (26%)
Carbs26.2 g (10%)
Sugars5.6 g (6%)
Protein10.4 g (21%)
Sodium28.1 mg (1%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put water in medium saucepan over high heat and bring to boil.
Step 2
Stir in the oates and reduce heat to low.
Step 3
Simmer uncovered for about 20 minutes, until they are tender.
Step 4
Stir in almond butter, cinnamon, nutmeg, and ginger and simmer for 10 minutes
Step 5
Serve topped with blueberries and Almonds.
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