Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
42
High
Nutrition per serving
Calories542.2 kcal (27%)
Total Fat6.5 g (9%)
Carbs100.2 g (39%)
Sugars11 g (12%)
Protein25.4 g (51%)
Sodium175.1 mg (9%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonscanola oil
1 cupred onion
chopped
2 cupsgreen bell pepper
chopped
1chili pepper
minced
2cloves garlic
minced
1 cupsweet potato
diced
1 cuptomato
chopped
1 cupbrown rice
½ cupgreen lentils
½ cupred lentils
1 tablespoonground cumin
1 tablespoonfresh ground pepper
1 tablespoonred wine vinegar
2 cupsno-salt-added vegetable stock
2 cupswater
4 cupskale
chopped
1 cupblack beans
cooked
2 tablespoonsfresh cilantro
minced
4lime wedges
Instructions
View on mayoclinic.org
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Notes
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Delicious
Easy
Go-to
Moist
One-dish