By Sophia and Ruben Master Chefs
Silky Courgette Bow-Ties
Instructions
Prep:5minCook:10min
Jamie Oliver's VEG, p. 144
Updated at: Thu, 17 Aug 2023 13:16:15 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat10.1 g (14%)
Carbs62.5 g (24%)
Sugars5.4 g (6%)
Protein15.3 g (31%)
Sodium290.5 mg (15%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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