Moroccan Chicken high protein 4 serves 255 calories each

Name: Moroccan Chicken high protein 4 serves 255 calories each
Cuisine: African, Moroccan
Ingredients: 400 grams chicken breast or thighs (trimmed of fat); 1 tbsp Moroccan seasoning; 2 sprigs parsley (chopped); Flour

3 steps

Updated at: Fri, 23 Feb 2024 06:19:08 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories199.9 kcal (10%)

Total Fat9.6 g (14%)

Carbs5.1 g (2%)

Sugars0.4 g (0%)

Protein21.5 g (43%)

Sodium158 mg (8%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

400 gramschicken breast

or thighs, trimmed of fat

1 Tbspmoroccan seasoning

2 sprigsparsley

chopped

plain flour

Instructions

Step 1

Coat chicken in flour and Moroccan seasoning and set aside.

Step 2

Heat coconut oil in large fry pan, add chicken and brown for 3 minutes.

Step 3

Toss until combined and serve.

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