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Diana's Lentil Stew
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Val -
By Val -

Diana's Lentil Stew

My Colombian mother in law's lentil recipe.
Updated at: Thu, 17 Aug 2023 03:51:58 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
20
High

Nutrition per serving

Calories338.2 kcal (17%)
Total Fat5.6 g (8%)
Carbs46.2 g (18%)
Sugars3.7 g (4%)
Protein28.6 g (57%)
Sodium291.1 mg (15%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a stockpot, heat up olive oil and saute onions until lightly brown
Step 2
Add minced garlic and cook until fragant
Step 3
Add diced tomatoes to stockpot and cook until they release water
Step 4
Lightly season meat with salt and add it to the stockpot. Cook until meat is lightly brown
Step 5
Add 4 cups of water and 4 teaspoons of chicken bouillon
Step 6
Let mixture simmer for 10 minutes
Step 7
Add potatoes, corn, lentils, and chillies
Step 8
Cook in medium-low heat until lentils are cooked through and potatoes are tender. Stir occasionally.
Step 9
Add cilantro let it incorporate into stew.
Step 10
Season with salt to taste

Notes

1 liked
0 disliked
Easy
Makes leftovers
Spicy
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