By Anderson Bearden
Chicken Tika Masala with Spiced Cashews (Instant Pot)
Updated at: Thu, 17 Aug 2023 13:05:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories410.7 kcal (21%)
Total Fat24.6 g (35%)
Carbs14.1 g (5%)
Sugars6.3 g (7%)
Protein33.8 g (68%)
Sodium617.7 mg (31%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspghee
2 cupsonions
1 tspkosher salt
1 Tbspminced ginger
1 Tbspminced garlic
½ tspground turmeric
3 tspkashmiri chili powder
2 Tbsptomato paste
2 Tbspchipotle chiles in adobo sauce
1 cupwater
1 x 14 ozdiced tomatoes
2 lbsboneless skinless chicken thighs
½ cupraw cashew pieces
¾ cupheavy cream
½ cupfresh Cilantro
Instructions
Step 1
Using the sauté function on high, heat the ghee in the inner pot for about one minute, until shimmering
Step 2
Add the onions and salt; cook, stirring occasionally, for about four minutes, until the onions are
Step 3
softened.
Step 4
Add the ginger, garlic, turmeric, two teaspoons chili powder, garam masala and tomato paste;
Step 5
cook, stirring constantly, for about one minute, until fragrant.
Step 6
Stir in the chipotles in adobo sauce, water,
Step 7
tomatoes (with juice) and chicken.
Step 8
Secure the lid and cook on high pressure for eight minutes.
Step 9
Meanwhile, toast the cashews in a small, dry skillet over medium heat, for three minutes, tossing the
Step 10
pan frequently, until lightly browned.
Step 11
Transfer to a medium bowl.
Step 12
Add the remaining one teaspoon chili
Step 13
powder and toss to coat.
Step 14
Set aside.
Step 15
once the chicken is cooked, let pressure release naturally for ten minutes, then quick-release the remaining pressure.
Step 16
Remove the lid.
Step 17
If the sauce is watery, use the sauté function on high to simmer the mixture for five minutes until the sauce is reduced to the desired consistency
Step 18
Stir in the cream and 1/4 cup cilantro
Step 19
Transfer the chicken and sauce to a serving dish garnish with the remaining cilantro and cashews and
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