By Teresa Porter
Chicken Teriyaki Pineapple Bowls
7 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 06:03:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories418.3 kcal (21%)
Total Fat11.8 g (17%)
Carbs52.8 g (20%)
Sugars14.7 g (16%)
Protein24.3 g (49%)
Sodium1380.5 mg (69%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cut the pineapple into small chunks
Step 2
Cook rice as your normally would. Then add a little pineapple juice to each boat
Step 3
Cut chicken into 1 inch cubes
Step 4
Heat a skillet over medium heat with a little coconut oil (can sub other oils)
Step 5
Add the chicken, cook for 3-4 minutes, until the chicken is starting to brown.
Step 6
Add the teriyaki sauce, coconut aminos, and garlic. Stir all together. Let the chicken simmer for 8-10 more minutes.
Step 7
Form your bowls - rice at the bottom, then chicken and top with pineapple.