Sea Bream in Crazy Water

Name: Sea Bream in Crazy Water
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European
Ingredients: 2 sea bream; 1 garlic clove; 1 chilli pepper; 200g cherry tomatoes; 2tbsp olive oil; 150ml water; 1/2 bunch of coriander(50g, leaves only); Salt to taste; Pepper to taste

6 steps

Prep:10minCook:30min

Simple and easy, yet sooo delicious! Please check the recipe source to see the video.

Updated at: Thu, 17 Aug 2023 04:01:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories539.3 kcal (27%)

Total Fat26.9 g (38%)

Carbs7.4 g (3%)

Sugars3.8 g (4%)

Protein68.6 g (137%)

Sodium571.6 mg (29%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sea bream

1garlic clove

1chilli pepper

200gcherry tomatoes

2 Tbspolive oil

150mlwater

50gcoriander

Instructions

Step 1

Trim the fins and tail of the fish

Step 2

In a large deep sided frying pan heat 2 tbsp olive oil.

Step 3

Add fish, season with salt and pepper and fry for 5 minutes.

Step 4

Add the garlic and chilli pepper and cook for 1 minute more, then turn the fish over, add cherry tomatoes, water, salt and pepper, cover with the lid and cook for another 10 minutes.

Step 5

Add coriander and cook for 5-10 minutes more.

Step 6

Enjoy!

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