Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories453 kcal (23%)
Total Fat22.7 g (32%)
Carbs48.2 g (19%)
Sugars8.9 g (10%)
Protein18.5 g (37%)
Sodium582.1 mg (29%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
5gOlive oil
2shallots
finely chopped
150gchestnut mushrooms
finely chopped
2garlic cloves
crushed
1 Tbsptamari sauce
½ TbspMiso paste
40gkale
de-stemmed and finely chopped
170gquinoa
cooked
100gcannellini beans
cooked
40gwalnuts
10gfresh parsley
stalks removed
1 Tbspnutritional yeast
2 Tbspoat flour
For the pea purée:
Serve with:
Instructions
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