Kale, Potatoes and eggs breakfast

Name: Kale, Potatoes and eggs breakfast
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 1/2 pounds Yukon Gold potatoes, cut into 3/4-inch pieces; 1 large onion, chopped; 3 cloves garlic, chopped; 3 tablespoons extra-virgin olive oil; 11/2 teaspoons dried oregano; 1 teaspoon chili powder; 1 teaspoon coarse salt; 1/2 teaspoon black pepper; 4 cups ch

4 steps

Prep:20minCook:30min

PREP 20 minutes | ROAST 30 minutes | TOTAL 50 minutes | SERVES 4 The creaminess of the roasted potatoes nicely balances the hearty texture of the kale in this sheet-pan hash. Using pre-chopped kale saves the time of washing, stripping, and chopping the greens.

Updated at: Thu, 17 Aug 2023 12:13:47 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories213.6 kcal (11%)

Total Fat11.1 g (16%)

Carbs27.4 g (11%)

Sugars3.2 g (4%)

Protein3.1 g (6%)

Sodium576.8 mg (29%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundsyukon gold potatoes

cut into 3/4-inch pieces

3 tablespoonsextra-virgin olive oil

5 ½ teaspoonsdried oregano

1 teaspoonchili powder

1 teaspooncoarse salt

½ teaspoonblack pepper

Instructions

Step 1

PLACE a rack in the center of the oven. Preheat the oven to 450°F. Line a large rimmed baking pan with parchment paper.

Step 2

COMBINE the potatoes, onion, garlic, olive oil, oregano, chili powder, salt, and black pepper in a large bowl and toss to coat. Spread on the baking pan. Roast until the potatoes are just tender and starting to brown, about 20 minutes.

Step 3

REDUCE the oven temperature to 400°F. Add the kale to the pan and stir until the kale wilts, returning the pan to the oven for a few minutes if necessary. Make six indentations in the hash and carefully break an egg into each indentation. Roast until the egg whites are set, 8 to 10 minutes more. Top with the green onions, sprinkle with chopped parsley if desired, and serve.

Step 4

TIP Look for washed and chopped kale near the packaged lettuce in the produce aisle of the supermarket.

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