Samsung Food
Log in
Use App
Log in
Anne Hy
By Anne Hy

Kale, Quinoa, and Radish Salad

Updated at: Thu, 17 Aug 2023 05:34:36 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
6
Low

Nutrition per serving

Calories170 kcal (9%)
Total Fat10.9 g (16%)
Carbs14.7 g (6%)
Sugars0.7 g (1%)
Protein5.1 g (10%)
Sodium636.6 mg (32%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small pot over high heat, combine the quinoa, water, and ½ teaspoon salt and bring to a boil. Place the lid on, reduce the heat, and allow to simmer for 15 minutes. Remove from the heat and allow quinoa to sit for several minutes before fluffing with a fork. Set aside to cool.
Step 2
In a large serving bowl, combine the baby kale, radishes, pumpkin seeds, and quinoa and toss to combine.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, mustard, remaining 1 teaspoon salt, and pepper. Dress the salad and toss again.
Step 4
This salad is best served the same day unless you choose to make it with a heartier kale like Black or Tuscan, which has a much stronger leaf and won’t break down as easily when dressed. If using, make sure to use a large knife to remove the thick, bony spines from each leaf before cutting or tearing them into bite-sized pieces.

Notes

1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!