Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories170 kcal (9%)
Total Fat10.9 g (16%)
Carbs14.7 g (6%)
Sugars0.7 g (1%)
Protein5.1 g (10%)
Sodium636.6 mg (32%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a small pot over high heat, combine the quinoa, water, and ½ teaspoon salt and bring to a boil. Place the lid on, reduce the heat, and allow to simmer for 15 minutes. Remove from the heat and allow quinoa to sit for several minutes before fluffing with a fork. Set aside to cool.
Step 2
In a large serving bowl, combine the baby kale, radishes, pumpkin seeds, and quinoa and toss to combine.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, mustard, remaining 1 teaspoon salt, and pepper. Dress the salad and toss again.
Step 4
This salad is best served the same day unless you choose to make it with a heartier kale like Black or Tuscan, which has a much stronger leaf and won’t break down as easily when dressed. If using, make sure to use a large knife to remove the thick, bony spines from each leaf before cutting or tearing them into bite-sized pieces.
Notes
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Crispy
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