Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
53
High
Nutrition per serving
Calories838.4 kcal (42%)
Total Fat32.4 g (46%)
Carbs115.5 g (44%)
Sugars16.7 g (19%)
Protein28.2 g (56%)
Sodium7.9 mg (0%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Toast the walnuts, pumpkin seeds, oats and popped quinoa in a non stick pan on medium heat
Step 2
Once the ingredients have turned slightly brown turn down the heat to low
Step 3
Add your sweetener of choice and the cinnamon and mix, continue toasting until your granola is golden
Step 4
Turn the heat off and let the granola cool down, either in the pan of on the piece of baking paper
Step 5
Add the 100 grams of your coconut bowl, top with 1 banana and your desired amount of coconut, almond or oat milk.
Notes
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