Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories542.7 kcal (27%)
Total Fat23.3 g (33%)
Carbs74.7 g (29%)
Sugars8.9 g (10%)
Protein14.3 g (29%)
Sodium16.4 mg (1%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Em um pote de vidro, adicione a aveia, a chia, a canela, o leite vegetal e a água e misture bem. Se quiser pode saborizar com outros ingredientes como cacau em pó, pasta de amendoim etc.
Step 2
Deixe na geladeira por pelo menos 4h e adicione as frutas na hora de servir.
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