Hummus Dippers

Name: Hummus Dippers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 1/2 Yellow Bell Pepper; 1/2 Carrot; 2 stalks Celery; 1/2 cup Hummus

2 steps

Prep:15minCook:15min

4 ingredients 15 minutes 2 servings

Updated at: Thu, 17 Aug 2023 04:44:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories163.6 kcal (8%)

Total Fat11.1 g (16%)

Carbs13.3 g (5%)

Sugars1.6 g (2%)

Protein5.4 g (11%)

Sodium303.8 mg (15%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5yellow bell pepper

0.5carrot

2stalks celery

½ cuphummus

Instructions

Step 1

Slice your pepper, carrot and celery into sticks.

Step 2

Line up 4 small mason jars (we like to use size 250 ml). Fill the bottom of each with ¼ cup hummus. Then place the veggie sticks into the hummus so that they are standing vertically. Seal the jar and place in the fridge until ready to eat.