Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
22
High
Nutrition per serving
Calories530.7 kcal (27%)
Total Fat33.5 g (48%)
Carbs29.1 g (11%)
Sugars6.1 g (7%)
Protein27.9 g (56%)
Sodium898.3 mg (45%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mix eggs, onion and mustard; set aside.
Step 2
Mix corn flakes and butter; set aside.
Step 3
Grease a 9x13 pan. In layers (2): Bread, Ham, Cheeses and Egg mixture.
Step 4
Top with corn flakes.
Step 5
Bake at 375 for 45-60 minutes.
Step 6
For baking in a Dutch oven: 11 bottom, 17 top. Check after 45 minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
