By Dan Willis
Baked Oats 🥣
4 steps
Prep:10minCook:10min
Baked Oats
1/2 cup oats
1/2 banana (the spottier the better)
1 egg
1/4 cup milk of choice (I used oat milk)
Pinch of salt
1/4 tsp of baking soda
1/2 tsp flaxseeds
Chocolate chips
*1/2 tablespoon of cocoa (after pouring some of the existing batter into an oven safe dish, blend cocoa in to make a chocolate mix and pour onto the existing batter)
.
Set oven to 350
Blend all ingredients except chocolate chips
Pour into a small, oven safe dish. Spray a little olive oil/oil in dish first
Top with cocoa mix
Top with chocolate chips
Bake for 20-25 minutes
Updated at: Thu, 17 Aug 2023 11:34:53 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories459 kcal (23%)
Total Fat11.4 g (16%)
Carbs73.9 g (28%)
Sugars9.5 g (11%)
Protein18.5 g (37%)
Sodium531.7 mg (27%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Set oven to 180C - fan oven
Step 2
Blend all except chocolate chips
Step 3
Pour into a small, oven safe dish. Spray a little olive oil/oil in dish first
Step 4
Bake for 10-15 minutes
Notes
7 liked
4 disliked
Easy
Under 30 minutes
Sweet
Delicious
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