Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
21
High
Nutrition per serving
Calories463.1 kcal (23%)
Total Fat11 g (16%)
Carbs68.9 g (26%)
Sugars3.7 g (4%)
Protein25.7 g (51%)
Sodium165.4 mg (8%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pour water into the pot
Step 2
Add lentils and a pinch of salt. Bring to boil.
Step 3
Dice the onion and fry until golden brown together with the splash of olive oil
Step 4
Add dried onion and spices to the lentils and simmer for 15 min until lentils are soft.
Step 5
Add marinara sauce on top of the serving
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
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