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Nichola Williams
By Nichola Williams

Mushroom & Lentil Bolognaise

5 steps
Prep:20minCook:40min
This recipe is freezable so is ideal for batch cooking.
Updated at: Thu, 17 Aug 2023 05:14:08 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
7
Low

Nutrition per serving

Calories177.2 kcal (9%)
Total Fat4.3 g (6%)
Carbs25.9 g (10%)
Sugars2.4 g (3%)
Protein8.8 g (18%)
Sodium224.2 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the onions and garlic. Finely chop the onion and mushrooms. Grate the garlic and carrots.
Step 2
Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook for 4-5 minutes until soft but not browned, stirring occasionally.
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Step 3
Add the mushrooms and carrots and continue to cook for 15 minutes on low heat.
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Step 4
Add the lentils, passata, stock cube, 500ml of boiling water, oregano and black pepper to the saucepan and bring to a boil. Turn the heat down and cover with a saucepan lid and simmer for 30 minutes stirring occasionally.
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Step 5
Taste and season with Worcester sauce and black pepper as required.

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