By Shannon Hagel
Pan Seared Peaches with Dukkah
3 steps
Prep:10minCook:10min
11 ingreients
4 servings
10 minutes
Updated at: Wed, 16 Aug 2023 21:04:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat13.8 g (20%)
Carbs17.9 g (7%)
Sugars10.6 g (12%)
Protein4.5 g (9%)
Sodium187.7 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
34 gramsHazelnuts
roasted, unsalted
24 gramsAlmonds
roasted, unsalted
9 gramsSesame Seeds
white and/or black, toasted
5 gramsCoriander Seed
1 gramFennel Seed
1 gramCumin
ground
sea salt
black pepper
to taste
5 millilitersCoconut Oil
4Peach
halved, pit removed
225 gramsUnsweetened Coconut Yogurt
13 gramsMint Leaves
optional, lightly torn
Instructions
Step 1
Combine the hazelnuts, almonds, sesame seeds, coriander seeds, fennel seeds, cumin, salt and pepper into a food processor or blender. Process until you reach a coarse grainy texture. Set aside.
Step 2
Heat a cast iron skillet over medium-high heat. Once hot, add the coconut oil. Place the peaches on the skillet cut side down. Sear for 4 to 5 minutes, until charred.
Step 3
Divide the yogurt evenly between bowls. Add the peaches and top with dukkah and mint leaves, if using. Enjoy!