By TheBlindPT .
Mackerel and Sauerkraut Salad
3 steps
Prep:5minCook:1min
A deliciously healthy immune-boosting anti-inflammatory meal, made in seconds.
Updated at: Thu, 17 Aug 2023 04:00:43 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories616.9 kcal (31%)
Total Fat48.9 g (70%)
Carbs20.2 g (8%)
Sugars13.3 g (15%)
Protein27.6 g (55%)
Sodium1378.8 mg (69%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix the sauerkraut, olive oil, spinach and apple cider vinegar in a bowl.
Step 2
mix the turmeric with the tin of mackerel
Step 3
plate up the meal and season with salt and pepper, add some chilly flakes if you like it spicy!
Notes
1 liked
0 disliked
Crispy
Easy
Fresh
Go-to
Moist
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