By carolusmagno
Biffar black-eyed-peas
7 steps
Prep:23hCook:2h
Biffar från torkade bönor (black eyed peas).
Updated at: Thu, 17 Aug 2023 04:00:38 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories474.8 kcal (24%)
Total Fat10.6 g (15%)
Carbs74.4 g (29%)
Sugars15.1 g (17%)
Protein25.1 g (50%)
Sodium451.1 mg (23%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rehydrate beans. 5dl beans in 15dl water and 1 teaspoon salt. 12-36h. Possibility to change water 2-3 times.
Step 2
Boil beans 40-45 min with salt.
Step 3
Grate and fry carrots along with cut onions in oil or butter. Add salt, pepper and chili flakes. Until soft and rather dehydrated.
Step 4
Crush beans with hands. Make sure almost no beans are whole.
Step 5
Mix beans with 3 eggs and the fried carrot+onion mix. Add breadcrumbs.
Step 6
Create patties with hands.
Step 7
Fry patties in oil or butter or both at medium-to-high temperature until brown on both sides.
