Nutrition balance score
Good
Nutrition per serving
Calories737.5 kcal (37%)
Total Fat56.6 g (81%)
Carbs31.1 g (12%)
Sugars18.4 g (20%)
Protein31.2 g (62%)
Sodium390.6 mg (20%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the gravy
15tomatoes
4green cardamom pods
4 Tbspbutter
2Mace
7cloves garlic
2 inchginger
knob
3green chillis
Kashmiri red chilli powder
to taste
salt
to taste
¼ cupcream
½ tspGreen cardamom powder
2 tspsugar
1 TbspKasoori methi
Tandoori Chicken
Instructions
Tandoori Chicken
Step 1
Marinade the chicken for 30 mins
Step 2
Cook on BBQ grill for 8 mins per side until cooked and charred
Step 3
Let it sit for 10 mins. Cut into medium sized pieces.
For the gravy
Step 4
Roughly chop the tomatoes. Cook tomatoes in a pan with butter, mace, cardamom pods and garlic.
Step 5
Cool the mixture and blend it.
Step 6
In a pan, cook together butter, chopped ginger and slit chillis.
Step 7
Strain the puree into the pan with butter, ginger and chillis. Stir to combine and cook for at least 30 mins to get rid of the tart tomato flavour.
Step 8
Add chilli powder, salt and sugar. Mix well and adjust seasonings as per taste.
Step 9
Add chicken. Finish with cream, cardamom powder and kasoori methi.
Notes
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