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Rachel Mueller
By Rachel Mueller

Peanut Butter Overnight Oats

6 steps
Prep:6h 5min
Optional Sliced banana, strawberries, or raspberries Flaxseed meal or additional chia seed Granola
Updated at: Thu, 17 Aug 2023 11:29:17 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
28
High

Nutrition per serving

Calories498.3 kcal (25%)
Total Fat23.8 g (34%)
Carbs60 g (23%)
Sugars16.8 g (19%)
Protein15.8 g (32%)
Sodium237.9 mg (12%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
Step 2
Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
Step 3
Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
Step 4
The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!
Step 5
OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
Step 6
Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.
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