Avacado and Banana Milkshake

Name: Avacado and Banana Milkshake
Prep time: 8 min
Total time: 8 min
Cuisine: World Cuisine
Ingredients: 1 avacado; 3 bananas; 6 dates; 2 tablespoons of honey; 2 1/2 cups of milk

5 steps

Prep:8min

This sweet but healthy smoothie is absolutely delish! Great for adults and children, also really simple!

Updated at: Thu, 17 Aug 2023 13:33:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories231 kcal (12%)

Total Fat6.2 g (9%)

Carbs43.6 g (17%)

Sugars33.9 g (38%)

Protein4.8 g (10%)

Sodium41.2 mg (2%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1avocado

3bananas

6dates

2 tablespoonshoney

2 ½ cupsmilk

Instructions

Step 1

Peel the avocado and the banana, and take the seeds out of the dates.

Step 2

Shake it up then enjoy your delicious milkshake!!

Chop the avocado in quarters and the bananas in half

Step 3

Chop the avocado in quarters and the bananas in half.

Knife

Step 4

Put the avocado, bananas and dates in a blender.

Step 5

Pour in the milk and the honey

Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Robert Heyes· 2 weeks ago

It was very nice indeed

3 Likes