Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories636.7 kcal (32%)
Total Fat41.2 g (59%)
Carbs31.8 g (12%)
Sugars6.9 g (8%)
Protein38.7 g (77%)
Sodium1252.9 mg (63%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tuna spread
Sandwich
Instructions
Step 1
Add the can of tuna, mayonnaise, mustard and the seasoning to a bowl and stir until well combined
Step 2
Toast the 2 slices toast and spread on the cream cheese
Step 3
Chopp the almonds, cut the spring onions and slice the strawberry into thin pieces
Step 4
Sprinkle on the almonds and add the tuna dip
Step 5
Add the strawberry slices and spring onion
Step 6
Finish with a handful of arugula
Notes
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