Nutrition balance score
Great
Nutrition per serving
Calories538.2 kcal (27%)
Total Fat12 g (17%)
Carbs95.6 g (37%)
Sugars27.1 g (30%)
Protein14.4 g (29%)
Sodium13.1 mg (1%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix quark with sweetener ( I used a-more from more nutrition) and place it on the bottom of the bowl
Bowl
Spoon
low fat quark
sweetenerStep 2
mix the oats with sweetener ( I used chunky flavour white almond coconut from more nutrition) and the same amount of water,then put it in the microwave
SpoonBowlsweetener
rolled oatsStep 3
decorate the porridge with the strawberries,raspberries,lindt praline and puffed quinoa. Good appetite !!
Bowl
pralines
strawberry
raspberry
puffed quinoaNotes
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