Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories650.8 kcal (33%)
Total Fat40.7 g (58%)
Carbs58 g (22%)
Sugars23.7 g (26%)
Protein30.8 g (62%)
Sodium3150.7 mg (158%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
medium, about 8-10 inches long
2 teaspoonssalt
1 jarspaghetti sauce
2tomatoes
medium
2 cupsbaby spinach
1 cupvegan sausage crumbles
or vegan ground beef or vegan sausages chopped small
2 cupsvegan mozzarella cheese
2 tablespoonsvegan pesto
or a handful of fresh basil
2 cupsvegan ricotta
or use store-bought
1 x 14 ozextra firm tofu
package
2 ½ tablespoonsnutritional yeast
1 tablespoonlight olive oil
1 teaspoonsalt
1clove garlic
1 handfulfresh basil
Instructions
View on plantbasedandveganism.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!