Cozy Carrot Soup

Name: Cozy Carrot Soup
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: European
Ingredients: 1 tbsp butter; 5 cloves garlic, roasted or raw; 1 cup chopped carrots; 1 orange- juice and zest; 1 cup chicken stock; splash of apple cider; 1/2 tsp salt; 1/4 tsp ground black pepper; 1/2 tsp cinnamon; 1/4 tsp ground clove; 1/4 tsp ground nutmeg

4 steps

Prep:5minCook:40min

Updated at: Thu, 17 Aug 2023 03:41:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159.5 kcal (8%)

Total Fat7.4 g (11%)

Carbs20.1 g (8%)

Sugars10.2 g (11%)

Protein4.7 g (9%)

Sodium798.7 mg (40%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspbutter

5 clovesgarlic

1 cupcarrots

1 cupchicken stock

apple cider

½ tspsalt

¼ tspground black pepper

½ tspcinnamon

¼ tspground clove

¼ tspground nutmeg

Instructions

Step 1

1.Melt the butter in a small pot, then add the garlic; cook for about 3 minutes over medium heat until golden brown. Then, add the carrots and cook all together for another 3 minutes.

Step 2

2.Raise the heat to high, then add the honey and the liquids : orange juice with zest, chicken stock, apple cider. Stir it all together, bring everything to a boil, then reduce the heat to low; cover and simmer for about 20-30 minutes (or until the carrots are soft).

Step 3

3.Remove the pot from the heat, and add all the seasonings: salt, pepper, cinnamon, clove, nutmeg. Blend everything together (immersion blender or regular blender works great), and cook the blended soup over medium heat for about 15 minutes, stirring occasionally.

Step 4

4.Serve in a bowl with your favorite soup toppings.